El Dharma has been offering Insight Meditation, Qigong classes, and residential retreats since 2001 in Todos Santos, Baja California Sur, Mexico. Meditation Classes are hosted at La ARCA, a comfortable dojo located in the heart of Todos Santos, located on Calle Topete and the Residential Retreats hosted at various locations within Todos Santos. All properties offer modern amenities and within walking distance to pristine beaches. Meditation classes 100 Group Capacity; Qigong 20 Group Capacity; Residential Meditation Retreats Group Capacity 20-25 and depends upon the location.
Dharma talks begin with a particular topic followed by a period of guided meditation. Depending on the season, there can be anywhere from 50 to 100 individuals practicing together. The meetings are held at La A.R.C.A., a spacious and comfortable dojo located in the heart of Todos Santos.
Insight Meditation is the simple practice of sitting still in silence and quieting the mind. The focus of attention on breath and body sensations, as well as on mental/emotional life, allows for the development of concentration and an open, non-judgmental awareness of our existence as it unfolds in present time. Ideal for individuals who who seek an alternative from the usual vacation experience.